Easy Healthy Egg Muffins

If you are looking for a quick and easy breakfast or snack to grab and go, then these Egg Muffins are what you are looking for! This is a great meal prep breakfast and the Egg Muffins are customizable to the flavours and fillings you enjoy best.

Ingredients

• 12 Large Eggs

• ¼-½ cup Red Bell Peppers, diced

• ¼-½ cup Green Bell Peppers, diced

• ¼-½ cup Green Onions, stalk, and onions chopped separately

• ¼-½ cup Corn Niblets

• ¼-½ cup Carrots, diced

• ¼-½ cup Turkey Bacon, diced

• ¼-½ cup Broccolini Heads

• ¼-½ cup Grape Tomatoes. sliced

• ¼-½ cup Cheese, grated

• Salt to taste

• Pepper to taste

• Oil, for brushing 

Method

1. Preheat the oven to 375F/190C.

2. Crack and beat the eggs in a large measuring cup for easy pouring. Season the eggs with salt and pepper to taste.

3. Brush a little oil in each muffin cup and start distributing the mix-ins. Pour the beaten eggs into each cup till three-fourths full. Top with grated cheese and bake for approximately 20-25 minutes or until a toothpick inserted into the center comes out clean. 

4. To remove the egg muffins run an offset spatula or a knife around the muffin to release it from the muffin cup.  Now gently lift it and place it on a plate or in a box if you are making it as meal prep.